Even if you’ve sworn off soda and almost always skip dessert, there’s a good chance you’re still downing more sugar than you think. Research
If you want to lose weight, there’s no shortage of tips, plans, and expert advice available on the Internet. That sounds like a good
There’s a saying that “the only bad exercise is the one you aren’t doing.” It’s mostly true, but there are a few exercises out
You’ve probably heard that green tea is good for you, but did you realize just how good? We’re talking best-beverage-on-the-planet good. “It’s the healthiest
Try this quick and easy 20-minute workout for the perfect start to every day.
Nothing can magically make the stressors in your life disappear. But as it turns out, the right foods can seriously help. No, they won’t
Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?
How do you lose weight, lower risk of heart disease and diabetes, improve gut health, and enhance cognitive performance? Simple: You take a day
Mothers today are pulling “double-duty”, putting their time and energy into a day job only to come home to put more time and energy
Nothing can stop you on the path to the healthiest you ever…except for maybe the glazed donut buffet in the office lounge or a
As the colder months approach us, it’s easy to let ourselves get in the “cozy, comfort food” zone. And don’t get us wrong, we
Learn more about the best tasting all natural 14-day detox to help cleanse your body and jump start weight loss.
You’re tired of feeling heavy, bloated, and dealing with a slow digestion. You’re more than ready to drop the extra pounds and feel light