To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from holding a plank for 25 seconds to eventually being able to hold the plank position for a full 3 minutes.
Benefits of Planks:
- Increased ab strength
- Improved development of your core muscles – abs, lower back and booty!
- Posture improvement
Tips when you Plank:
- Keep your head in line with your body and relaxed
- Keep your abs and glutes tight
- Feet should be placed about hip width apart
- Play your favorite song to keep you pumped and from focusing on the timer!
30-Day Planking Calendar