30-Day Plank Challenge

To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from holding a plank for 25 seconds to eventually being able to hold the plank position for a full 3 minutes.

Benefits of Planks:

  1. Increased ab strength
  2. Improved development of your core muscles – abs, lower back and booty!
  3. Posture improvement

Tips when you Plank:

  1. Keep your head in line with your body and relaxed
  2. Keep your abs and glutes tight
  3. Feet should be placed about hip width apart
  4. Play your favorite song to keep you pumped and from focusing on the timer!

30-Day Planking Calendar

30day-plank-challenge-chart-1

 

 

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