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Fit Life Tea

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Author: Ashley Fowler

Food

7 Surprising Signs You’re Eating Too Much Sugar

Even if you’ve sworn off soda and almost always skip dessert, there’s a good chance you’re still downing more sugar than you think. Research

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Food

5 Weight Loss Rules You Should Completely Ignore

If you want to lose weight, there’s no shortage of tips, plans, and expert advice available on the Internet. That sounds like a good

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Fitness

4 Worst Exercises for Women—and What to Do Instead

There’s a saying that “the only bad exercise is the one you aren’t doing.” It’s mostly true, but there are a few exercises out

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