Author: Chelsey Bishoff

Blueberry Coconut Shake

Eating well and staying hydrated is essential in the summertime. We find ourselves craving fresh produce and water all day long. What better go-to

Best Avocado Toast Recipes

If there’s no avo, we don’t want it. Am I right? The legendary avocado toast will always be a breakfast favorite. There are so

Berry Smoothie Bowl

There are so many ways to create your own smoothie bowl. With the endless ingredients and toppings, there are no rights or wrongs! Simply

Watermelon Sherbet

These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a

Fresh Caprese Salad

Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the

Coconut and Almond Apple Pops

We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time

How to Stay Healthy During the Fall Season

As the colder months approach us, it’s easy to let ourselves get in the “cozy, comfort food” zone. And don’t get us wrong, we

Healthy No-Bake Energy Bites

On-the-go quick energy snacks are so important. We live a fast-paced life. We are always going somewhere or doing something. Our days are never

DIY Glass Jar Tea Holders

Today I want to share with you all how I have been storing all my Fit Life Teas. If you’re anything like me, you

DIY Teatox Air Freshener

Who else loves all things smell-good? I sure do! I am always collecting new candles and oils to burn in my house year round.

Fit Life Energy Tea Face Mask

Yup, you read right! We have a whole new way for you to use our Energy Tea. If you think it’s great already, it

Create Your Own Water-Dipped Tea Mugs

Hey everyone! I’m back today to show you one of my favorite at home DIY’s! The best part about this craft is that you

Do-It-Yourself Lavender-Rosemary Yoga Mist

Aromatherapy comes with too many benefits to count. It can totally change your state of mind, the way you’re feeling and the general balance

4 Stretches You Should Do Every Morning

Stretching is essential to any form of activity. Yet, it’s a very tempting step to skip. I know there has been several times that

Do-It-Yourself Honey Sugar Lip Scrub

We love all kinds of scrubs. They are an incredible way to upkeep healthy skin! Taking care of your skin is so important, but

A Healthy, Sweet Snack: Strawberry Kiwi Bark

Healthy Snack that Tastes Delicious! Nothing is much better than fresh fruit in the summertime! I mean, who doesn’t love biting into a juicy