Author: Fit Life

12 Diet Hacks That Will Help You Beat Bloating

Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?

What to Do (And What Not to Do) During Your Teatox Detox

You’re tired of feeling heavy, bloated, and dealing with a slow digestion. You’re more than ready to drop the extra pounds and feel light

Do These 5 Things To Wake Up With Energy

When the alarm sounds in the morning, how do you feel? Motivated to jump out of bed and take on the day  or… desperate

6 Hibiscus Teatox Benefits for Weight Loss

A simple google search for “weight loss” will come up with countless tips, supplements, and products promising to help you lose weight quickly. From

5 Things You Can Do to Sleep Better Tonight

It’s 7:00 am. The (dreaded) sound of your alarm pulls you from your sleep just long enough for you to hit snooze. Lying in

12 Meal Prep Tips to Cook Like a Pro (and Be Healthier!)

Picture this: You wake up, open the fridge, and find a filling, healthy breakfast that kicks off your morning just right. You pack a

What You Should Eat During Your Teatox Detox

One common mistake most people make when they start a detox is to stop eating normally. Restraining yourself to a point where you feel

10 Ways to Beat an Afternoon Slump—Instantly!

Did you know that we are the most productive in the first 2 to 4 hours after waking up? Our focus and alertness peak

How This 3-Ingredient Tea Blend Boosts Energy Instantly

Do you feel tired, sluggish, or like your brain is in a fog throughout the day? You’re not alone. Fatigue is an extremely common