Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?
You’re tired of feeling heavy, bloated, and dealing with a slow digestion. You’re more than ready to drop the extra pounds and feel light
When the alarm sounds in the morning, how do you feel? Motivated to jump out of bed and take on the day or… desperate
A simple google search for “weight loss” will come up with countless tips, supplements, and products promising to help you lose weight quickly. From
It’s 7:00 am. The (dreaded) sound of your alarm pulls you from your sleep just long enough for you to hit snooze. Lying in
Picture this: You wake up, open the fridge, and find a filling, healthy breakfast that kicks off your morning just right. You pack a
One common mistake most people make when they start a detox is to stop eating normally. Restraining yourself to a point where you feel
Did you know that we are the most productive in the first 2 to 4 hours after waking up? Our focus and alertness peak
Do you feel tired, sluggish, or like your brain is in a fog throughout the day? You’re not alone. Fatigue is an extremely common
When infusing luscious greens into your smoothie, not only does the taste of the smoothie become more delightful, but the health benefits become boosted
Keeping your body in great shape requires strong digestion. Have you ever stopped to think that your digestive system works all around the clock?
Are you having a hard time getting through the day? Can’t stop yawning at work and aren’t productive? You aren’t alone! Thankfully, it’s easy to change things around.
January typically marks the beginning of the gym season, as millions of new gym members nationwide embark on their fitness journeys to hopefully lose
The sustenance you fuel your body with plays an important factor on your mood and level of energy. Ultimately, you want to nourish yourself
The excitement for ringing in 2017 has come and gone. Across the world, new years eve never fails to draw a crowd from all
2017 is here and that means you have a fresh start! If you are still trying to figure out your resolutions for this year,
With the hectic holiday festivities humming in the air, it may be difficult to stay on track with your health and fitness goals. Fit
Weight loss is both a mental and physical battle. The mind and body must be fully committed to be successful. During this journey, we
Vacations are not only fun and exciting, but they have many proven health benefits as well. So this is your friendly reminder to take
Did you know that 70% of Americans suffer from insomnia or lack of sleep? Between work, school, kids, maintaining households and of course, social
Americans have an obsession with keeping their skin wrinkle-free, and there’s a multi-billion dollar cosmetics industry to support it. If you’re interested in keeping
You know you’ve made it when you have a Hollywood birthday party for your beloved dog. Ray J, who made it a long time