Learn more about the best tasting all natural 14-day detox to help cleanse your body and jump start weight loss.
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If your schedule allows you to exercise in the morning, it’s a great way to jump-start your metabolism and keep it elevated all day.
No matter how many devices we have to “make our lives easier,” we still find ourselves rushing out the door every morning with little
With so much health advice available to us, it can be difficult to narrow it down. Juicing? Kettlebells? Non-GMO? The list of miracle health
Are you ready to get armed for summer? Follow this sexy summer arm workout 2-4 times a week. Warm up with three sets of
This workout will fire up your metabolism and burn off the fat that’s hiding your abs. According to Women’s Health, women who cranked out
It’s hard to keep up with the Kardashians, but this got us talking. Kylie Jenner, the youngest of the sisters, has gone through a
To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from