7 Surprising Signs You’re Eating Too Much Sugar

Even if you’ve sworn off soda and almost always skip dessert, there’s a good chance you’re still downing more sugar than you think. Research

5 Weight Loss Rules You Should Completely Ignore

If you want to lose weight, there’s no shortage of tips, plans, and expert advice available on the Internet. That sounds like a good

4 Worst Exercises for Women—and What to Do Instead

There’s a saying that “the only bad exercise is the one you aren’t doing.” It’s mostly true, but there are a few exercises out

5 Reasons Green Tea Is the World’s Healthiest Drink

You’ve probably heard that green tea is good for you, but did you realize just how good? We’re talking best-beverage-on-the-planet good. “It’s the healthiest

This 20-Minute Workout Burns More Calories Than Running

Try this quick and easy 20-minute workout for the perfect start to every day.

6 Natural Ways to Beat Anxiety

Nothing can magically make the stressors in your life disappear. But as it turns out, the right foods can seriously help. No, they won’t

12 Diet Hacks That Will Help You Beat Bloating

Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?

The Proven Way to Burn Fat without Dieting or Exercise

How do you lose weight, lower risk of heart disease and diabetes, improve gut health, and enhance cognitive performance? Simple: You take a day

10 Self Care Ideas for Busy Moms

Mothers today are pulling “double-duty”, putting their time and energy into a day job only to come home to put more time and energy