Achieve More With Our FIT LIFE Tea Blog

Great health requires the right actions with the right mindset in the right community. We aim to provide all of that. Inside our blog, our CommuniTEA has access to tips, tricks, recipes and motivation to help you stay nourished and inspired. We are in this together!

DIY Honey Sugar Lip Scrub

We love all kinds of scrubs. They are an incredible way to upkeep healthy skin! Taking care of your skin is so important, but

Morning “Wake Me Up” Stretches

Stretching is essential to any form of activity. Yet, it’s a very tempting step to skip. I know there has been several times that

What To Do (And What Not To Do) During Your Teatox Detox

You’re tired of feeling heavy, bloated, and dealing with a slow digestion. You’re more than ready to drop the extra pounds and feel light

Two Delicious Ways To Enjoy Your Energy Tea

Feeling tired, sluggish, or with brain fog throughout the day? You’re not alone. Fatigue is an extremely common problem that holds us back from

A Healthy, Sweet Snack: Strawberry Kiwi Bark

Healthy Snack that Tastes Delicious! Nothing is much better than fresh fruit in the summertime! I mean, who doesn’t love biting into a juicy

Make the Perfect Green Smoothie

When infusing luscious greens into your smoothie, not only does the taste of the smoothie become more delightful, but the health benefits become boosted

Why Teatox During a Weekly Fast? The Incredible Health Benefits of a Teatox Detox

Keeping your body in great shape requires strong digestion. Have you ever stopped to think that your digestive system works all around the clock?

12 Tricks to Beat Bloating

Being bloated is never fun and is a digestive nightmare. It’s uncomfortable and makes your midsection protrude in a way that can make you

8 Tips to Instant Energy

Are you having a hard time getting through the day? Can’t stop yawning at work and aren’t productive? You aren’t alone! Thankfully, it’s easy to change things around.