Non-bake energy bites

On the go quick snacks are so important. We live a fast paced life. We are always going somewhere or doing something. Our days

Do These 5 Things To Wake Up With Energy

When the alarm sounds in the morning, how do you feel? Motivated to jump out of bed and take on the day  or… desperate

Mason Jar Tea Holders

Today on the blog I want to share with you all how I have been storing all my Fit Life Tea’s. If you’re anything

6 Hibiscus Teatox Benefits For Weight Loss

A simple google search for “weight loss” will come up with countless tips, supplements, and products promising to help you lose weight quickly. From

5 Things You Can Do To Sleep Better Starting Tonight

It’s 7:00 am. The (dreaded) sound of your alarm pulls you from your sleep just long enough for you to hit snooze. Lying in

12 Tips To Meal Prep Like a Pro (and be healthier!)

Picture this: You wake up, open the fridge, and find a filling, healthy breakfast that kicks off your morning just right. You pack a

DIY Teatox Air-Freshener

Who else loves all things smell-good? I sure do! I am always collecting new candles and oils to burn in my house year round.

Fit Life Energy Tea Face Mask

Yup, you read right! We have a whole new way for you to use our Energy Tea. If you think it’s great already, it

6 Calming Foods That Fight Stress And Anxiety

If you struggle to relax when you come home after work, can’t fall asleep, or simply feel tense throughout the day, you’re not alone.