Berry Smoothie Bowl

There are so many ways to create your own smoothie bowl. With the endless ingredients and toppings, there are no rights or wrongs! Simply

Watermelon Sherbet

These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a

Fresh Caprese Salad

Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the

Coconut and Almond Apple Pops

We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time

7 Surprising Signs You’re Eating Too Much Sugar

Even if you’ve sworn off soda and almost always skip dessert, there’s a good chance you’re still downing more sugar than you think. Research

5 Weight Loss Rules You Should Completely Ignore

If you want to lose weight, there’s no shortage of tips, plans, and expert advice available on the Internet. That sounds like a good

4 Worst Exercises for Women—and What to Do Instead

There’s a saying that “the only bad exercise is the one you aren’t doing.” It’s mostly true, but there are a few exercises out

5 Reasons Green Tea Is the World’s Healthiest Drink

You’ve probably heard that green tea is good for you, but did you realize just how good? We’re talking best-beverage-on-the-planet good. “It’s the healthiest

This 20-Minute Workout Burns More Calories Than Running

Try this quick and easy 20-minute workout for the perfect start to every day.