Blueberry Coconut Shake

Eating well and staying hydrated is essential in the summertime. We find ourselves craving fresh produce and water all day long. What better go-to

Best Avocado Toast Recipes

If there’s no avo, we don’t want it. Am I right? The legendary avocado toast will always be a breakfast favorite. There are so

Berry Smoothie Bowl

There are so many ways to create your own smoothie bowl. With the endless ingredients and toppings, there are no rights or wrongs! Simply

Watermelon Sherbet

These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a

Fresh Caprese Salad

Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the

Coconut and Almond Apple Pops

We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time

7 Surprising Signs You’re Eating Too Much Sugar

Even if you’ve sworn off soda and almost always skip dessert, there’s a good chance you’re still downing more sugar than you think. Research

5 Weight Loss Rules You Should Completely Ignore

If you want to lose weight, there’s no shortage of tips, plans, and expert advice available on the Internet. That sounds like a good

4 Worst Exercises for Women—and What to Do Instead

There’s a saying that “the only bad exercise is the one you aren’t doing.” It’s mostly true, but there are a few exercises out