Fit Life Energy Tea Face Mask

Yup, you read right! We have a whole new way for you to use our Energy Tea. If you think it’s great already, it

6 Calming Foods That Fight Stress And Anxiety

If you struggle to relax when you come home after work, can’t fall asleep, or simply feel tense throughout the day, you’re not alone.

Water Dipped Tea Mugs DIY

Hey everyone! I’m back today to show you one of my favorite at home DIY’s! The best part about this craft is that you

What To Eat In A Day During Your Teatox Detox

One common mistake most people make when they start a detox is to stop eating normally. Restraining yourself to a point where you feel

DIY Lavender-rosemary yoga mist

Aromatherapy comes with too many benefits to count. It can totally change your state of mind, the way you’re feeling and the general balance

10 Ways To Beat The Afternoon Slump

Did you know that we are the most productive in the first 2 to 4 hours after waking up? Our focus and alertness peak

7 Foods That Are Making You Bloated (And What To Eat Instead)

If you’ve ever finished a meal feeling uncomfortably full and with a bigger belly, it’s time to take a closer look at what you’re

Morning “Wake Me Up” Stretches

Stretching is essential to any form of activity. Yet, it’s a very tempting step to skip. I know there has been several times that

DIY Honey Sugar Lip Scrub

We love all kinds of scrubs. They are an incredible way to upkeep healthy skin! Taking care of your skin is so important, but