Category: Fitness

4 Worst Exercises for Women—and What to Do Instead

There’s a saying that “the only bad exercise is the one you aren’t doing.” It’s mostly true, but there are a few exercises out

12 Diet Hacks That Will Help You Beat Bloating

Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?

4 Stretches You Should Do Every Morning

Stretching is essential to any form of activity. Yet, it’s a very tempting step to skip. I know there has been several times that

8 Tips to Instant Energy

Are you having a hard time getting through the day? Can’t stop yawning at work and aren’t productive? You aren’t alone! Thankfully, it’s easy to change things around.

5 Ways to Guarantee You Make Your Morning Workout

If your schedule allows you to exercise in the morning, it’s a great way to jump-start your metabolism and keep it elevated all day.

Sexy Summer Arm Workout

Are you ready to get armed for summer? Follow this sexy summer arm workout 2-4 times a week. Warm up with three sets of

Bye Bye Belly Fat

This workout will fire up your metabolism and burn off the fat that’s hiding your abs. According to Women’s Health, women who cranked out

30-Day Plank Challenge

To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from

10 Healthy Ways to Lose Weight

Get started on a new, healthier phase of your life with the 80/20 rule.