There’s a saying that “the only bad exercise is the one you aren’t doing.” It’s mostly true, but there are a few exercises out
Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?
Stretching is essential to any form of activity. Yet, it’s a very tempting step to skip. I know there has been several times that
Are you having a hard time getting through the day? Can’t stop yawning at work and aren’t productive? You aren’t alone! Thankfully, it’s easy to change things around.
If your schedule allows you to exercise in the morning, it’s a great way to jump-start your metabolism and keep it elevated all day.
Are you ready to get armed for summer? Follow this sexy summer arm workout 2-4 times a week. Warm up with three sets of
This workout will fire up your metabolism and burn off the fat that’s hiding your abs. According to Women’s Health, women who cranked out
To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from
Get started on a new, healthier phase of your life with the 80/20 rule.