Food
Berry Smoothie Bowl
There are so many ways to create your own smoothie bowl. With the endless ingredients and toppings, there are no rights or wrongs! Simply
Food
Watermelon Sherbet
These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a
Food
Fresh Caprese Salad
Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the
Health
Coconut and Almond Apple Pops
We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time
Food
7 Surprising Signs You’re Eating Too Much Sugar
Even if you’ve sworn off soda and almost always skip dessert, there’s a good chance you’re still downing more sugar than you think. Research
Food
5 Weight Loss Rules You Should Completely Ignore
If you want to lose weight, there’s no shortage of tips, plans, and expert advice available on the Internet. That sounds like a good
Health
5 Reasons Green Tea Is the World’s Healthiest Drink
You’ve probably heard that green tea is good for you, but did you realize just how good? We’re talking best-beverage-on-the-planet good. “It’s the healthiest
Food
6 Natural Ways to Beat Anxiety
Nothing can magically make the stressors in your life disappear. But as it turns out, the right foods can seriously help. No, they won’t
Fitness
12 Diet Hacks That Will Help You Beat Bloating
Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?
