A simple google search for “weight loss” will come up with countless tips, supplements, and products promising to help you lose weight quickly.
From herbal supplements to water pills, all of these “solutions” have one thing in common: wild health claims that seem too good to be true.
And honestly? Most of the time, they are.
You’d be surprised to know the amount of massively popular weight-loss supplements that are deceptive, potentially dangerous, and aren’t FDA approved.
If you’re trying to lose weight in a healthy way and for the long-term, misguiding weight-loss products can set you back and make the process more confusing and tedious than it has to be.
So how can you find safe and effective weight loss aids that have proven health benefits behind them?
The safest bet has been and continues to be whole foods. Whole foods have been traditionally used to treat all sorts of ailments thanks to their healing properties -including weight-loss benefits-, and recent studies are now able to confirm their efficacy.
In fact, one traditional healing herb that contains plant compounds with weight-loss and anti-obesity effects is hibiscus. Research has discovered hibiscus tea benefits that can prevent weight gain and reduce excess weight. Hibiscus is one of the main ingredients of our 28-Day Organic Teatox and all of these amazing benefits is why we use it and oh it tastes delicious!
Hibiscus Tea Benefits
Hibiscus, also known as Roselle or Agua de Jamaica, has been traditionally used to make hot teas, cold beverages, fermented drinks, wines and confectioneries.
It was consumed to treat hypertension, calm nerves, improve digestion, lose weight, and as a diuretic.
Recent research confirms these hibiscus tea benefits and shows that drinking hibiscus tea can help you in your weight-loss journey.
Hibiscus contains four main components: organic acids, anthocyanins, polysaccharides, and flavonoids. These plant compounds work together to balance your metabolism and make weight-loss easier.
Here’s why enjoying a cup or two of hibiscus tea can support your weight-loss efforts:
1. It lowers inflammation
Studies show hibiscus’ polyphenols can reduce inflammation in your body.
Inflammation is linked to weight gain and difficulty losing weight in two ways:
- Inflammation impairs insulin function, which means your body can’t process glucose properly, and this leads to weight gain.
- People with excess weight or with metabolic syndrome have chronic inflammation. Chronic inflammation can advance and eventually cause diseases like diabetes and fatty liver disease.
In other words, inflammation can lead to weight gain, and that excess weight can trigger more inflammation in your body. Hibiscus tea helps to prevent and reduce it.
2. It reduces stress levels
Research finds that hibiscus tea’s polyphenols also reduce cortisol levels (the stress hormone) in your blood and dilates your blood vessels, improving your cardiac function.
High stress levels are linked to a higher body mass index (BMI) and a larger waist circumference, according to a recent study published in the journal Obesity.
By reducing cortisol levels, hibiscus reduces your stress and your chances of weight gain due to stress.
3. It could help revert weight gain
A study in mice found that hibiscus’ anthocyanins were able to reduce weight gain in obese subjects. It also increased liquid intake in both healthy and obese subjects.
4. It blocks the absorption of sugars and starches
Another study found that hibiscus tea was able to block sugar and starch absorption, preventing excess weight gain.
This matters because hidden sugars are one of the main sources of extra calories in our modern diet – you can find them in drinks, sauces, yogurts, bread, and virtually every processed food.
According to the The American Heart Association (AHA), women shouldn’t have more than 6 teaspoons of added sugar per day, while men shouldn’t have more than 9 teaspoons per day.
Due to the increase of processed foods in our diets, that limit isn’t followed by most people.
Guess how many teaspoons the average American consumes?
22 teaspoons of added sugars a day.
That is 4 times the suggested limit for women and 2.5 times the limit for men.
As a result, we are bombarding our bodies with more sugar than it can handle.
Hibiscus tea could help you reduce the impact of this excess sugar, as long as you make the effort to remove processed sugar sources from your diet too.
5. It improves fat absorption
Hibiscus also improves how fat is processed in your body.
This study found that hibiscus tea improved food consumption and efficiency.
This means that it helps to process fat from your food in a way that it gets used as energy instead of being stored in fat cells.
6. Reduces body fat
Finally, hibiscus’ polyphenols help to reduce body fat because they prevent fat formation in the first place.
It blocks the formation of lipids in your liver and the creation of fat cells in your body.
Research shows that drinking hibiscus tea reduced body weight, BMI, body fat and the waist-to-hip ratio.
Drink more Fit Life Tea
Thanks to the benefits of hibiscus tea, your weight-loss efforts might be easier.
Next time you crave a cup of tea, try hibiscus. You can brew a perfect hot cup of tea or drink it cold, or enjoy refreshing hibiscus pops on a hot day. Just make sure to have it unsweetened to avoid excess sugars.
Try our 28-Day Organic Teatox! We use organic hibiscus as one of the main ingredients.
Have you tried hibiscus tea?
What’s your favorite way of drinking it?