To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from
This workout will fire up your metabolism and burn off the fat that’s hiding your abs. According to Women’s Health, women who cranked out
Are you ready to get armed for summer? Follow this sexy summer arm workout 2-4 times a week. Warm up with three sets of
Prick the eggplants with a fork in several place. You can either grill the eggplant until the skin blackens and blisters and the flesh
Preheat oven to 375 F degrees. Line a baking sheet with parchment paper. Add the breadcrumbs to a shallow plate. Beat the eggs in
In a large skillet, heat the olive oil; season the chicken with the tex mex seasoning. Add chicken to skillet and cook until no
Healthy meal planning has never been easier! We have delicious recipes for every meal, and you’ll wind up eating fewer calories, reducing saturated fats and sodium, and increasing your fruits and vegetables.
Follow our easy 7-day Eat Healthy Meal Plan and you won’t have to think about what’s for breakfast, lunch or dinner.
We’ll be adding meal plans and new recipes frequently, so be sure to check back often for more delicious ideas. Bon appétit!