Recipes that Taste Amazing

Set yourself up for successful weight control at the grocery store. To avoid binge shopping, don’t shop on an empty stomach. Use the “shop the edges” technique – stick to outer aisles where the freshest foods are on display. If you don’t buy toxic junk, it can’t sabotage you when cravings hit.


Baba Ghanoush Appetizer

Prick the eggplants with a fork in several place. You can either grill the eggplant until the skin blackens and blisters and the flesh

Baked Honey-Garlic Chicken

Preheat oven to 375 F degrees. Line a baking sheet with parchment paper. Add the breadcrumbs to a shallow plate. Beat the eggs in

Chicken Burrito Bowls

In a large skillet, heat the olive oil; season the chicken with the tex mex seasoning. Add chicken to skillet and cook until no

Lifestyle Recipes Fitness ::

Nutrition & Meal Plans

Healthy meal planning has never been easier! We have delicious recipes for every meal, and you’ll wind up eating fewer calories, reducing saturated fats and sodium, and increasing your fruits and vegetables.

Follow our easy 7-day Eat Healthy Meal Plan and you won’t have to think about what’s for breakfast, lunch or dinner.

We’ll be adding meal plans and new recipes frequently, so be sure to check back often for more delicious ideas. Bon appétit!

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