Ready to kick start a new weight loss routine or conquer a diet plateau?

Try our FIT LIFE Meal Plans and healthy recipes. By filling your body with healthy foods, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body the right fuel it needs to burn fat and increase energy levels. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Let’s TRANSFORM together!

7-Day Eat Healthy Meal Plan

Day 1
Let’s do this
Day 2
You’re on your way
Day 3
Looking good
Day 4
Keep it up
Day 5
Have a great day!
Day 6
You’re doing great
Day 7
Your body loves this
Breakfast
  • Fit Life Tea!!
  • 2 slices whole wheat toast
  • Scrambled egg
  • Banana
  • Fit Life Tea
  • Greek yogurt
  • 2 tbsp granola
  • Bluberries
  • Fit Life Tea
  • Whole wheat tortilla topped with a scrambled egg, diced tomatoes and onions
  • Scrambled egg
  • Fit Life Tea
  • Oatmeal
  • Banana
  • Fit Life Tea
  • Whole wheat English muffin topped with turkey bacon, tomato, parmesan cheese. Broil until melted.
  • Fit Life Tea
  • Scrambled eggs topped with 1/2 avocado, organic feta cheese
  • Fit Life Tea
  • Hard boiled egg
  • Banana
  • 1 Slice whole wheat toast
Snacks — pick 2 a day
  • Grapes
  • Celery with 2 tbsp hummus
  • Air-popped popcorn
  • Apple with 1 tbsp peanut butter
  • Carrot sticks with guacamole
  • ½ cup mixed nuts
  • Hardboiled egg
  • String cheese
  • Greek yogurt
  • Fresh fruit/veggie smoothie
  • Almonds
  • Banana
  • Avocado with cottage cheese
  • Berries
Lunch
  • Italian Avocado Toast: Warm whole wheat toast, topped with chopped avocado, fresh burrata or low-fat ricotta, sliced tomatoes, chopped basil and a drizzle of olive oil
  • Tuna salad on wheat
  • Lettuce wraps: Romaine lettuce leaves topped with roasted turkey, cucumbers, tomatoes and hummus
  • Veggie wrap with hummus, carrots, cucumber, quinoa, avocado, mixed greens
  • Greek Yogurt Chicken Salad: Grilled chicken, yogurt, grapes, celery and a pinch of salt and pepper on a bed of greens
  • Vegetable soup. Boost the flavor with your choice of chopped herbs, pesto, hummus, or ricotta cheese. Serve with a whole-grain roll
  • Chicken pita with avocado, Greek yogurt, tomatoes, cilantro, olive oil
Dinner
Baked Honey-Garlic Chicken* Maple Mustard Glazed Salmon* Zucchini Lasagna* Healthy Cajun Chicken Linguine* Chicken Fajita Quesadillas* Pasta Shells in Cauliflower Alfredo Sauce* Bourbon Dijon Tenderloin*

14-Day Eat Healthy Meal Plan

Day 1
Let’s do this
Day 2
You’re on your way
Day 3
Looking good
Day 4
Keep it up
Day 5
Have a great day!
Day 6
You’re doing great
Day 7
Your body loves this
Breakfast
  • Fit Life Tea
  • 1 wholegrain toast topped with sliced tomatoes, avocado and cottage cheese
  • Scrambled egg
  • Banana
  • Fit Life Tea
  • 3 scrambled eggs
  • 1 large grapefruit
  • Fit Life Tea
  • 2 Tbsp of almond butter with 1 peice of toast
  • 1 Banana
  • Fit Life Tea
  • Sugar free instant oatmeal
  • Protein Shake
  • Fit Life Tea
  • Fat free greek yogurt
  • 1 pear
  • Fit Life Tea
  • 4 Egg whites with extra lean ham
  • Fit Life Tea
  • Loaded veggie omelet
  • 1 Banana
Snacks — pick 2 a day
  • Low-fat yogurt
  • 1 handful of almonds
  • Celery + 1 tbsp almond butter
  • 1 Luna bar
  • Fat free greek yogurt
  • 10 cherry tomatoes + 2 Tbsp hummus
  • 15 snap peas + 2 Tbsp of hummus
  • Apple with almond butter
  • 1 string cheese + 25 almonds
  • 1 banana + 1 string cheese
  • Edamame + Hard boiled egg
  • 30 baby carrots + 4-5 Tbsp hummus
  • Grapes + Mixed nuts
  • 15 Baby carrots + 1 Tbsp low fat ranch dressing
Lunch
  • Fit Life Tea
  • 2 whole wheat pita wraps filled with 50g each lean turkey breast, low fat/reduced fat cheese, cranberries and vinegar
  • Fit Life Tea
  • Gobbleguac Sandwich (Turkey and avocado on whole wheat(
  • 1 Apple
  • Fit Life Tea
  • Mixed veggie salad with sliced turkey (use in-season veggies)
  • 25 almonds
  • Fit Life Tea
  • Turkey wrap with tomatoes, lettuce, shredded carrots, cucumbers, low-fat cheese and 1 Tbsp low-fat dressing
  • 1 apple
  • Fit Life Tea
  • Tuna salad on wheat
  • Fit Life Tea
  • Eat out but keep it healthy!
  • Fit Life Tea
  • Eat out but keep it healthy!
Dinner
  • Fit Life Tea
  • Zucchini Lasagna*
  • Side salad and 2 Tbsp olive oil/vinegar dressing
Day 8
Let’s do this
Day 9
You’re on your way
Day 10
Looking good
Day 11
Keep it up
Day 12
Have a great day!
Day 13
You’re doing great
Day 14
Your body loves this
Breakfast
  • Fit Life Tea
  • Whole grain waffle
  • Protien shake
  • Fit Life Tea
  • Loaded veggie omelet
  • 1 Banana
  • Fit Life Tea
  • 3 scambled eggs
  • 1 large grapefruit
  • Fit Life Tea
  • Smoothie with frozen berries, 1/2 banana, 7oz fat free milk
  • Whole wheat toast with 1 teaspoon grass fed-buttter
  • Fit Life Tea
  • 3/4 cup bran flakes, 1 banana, 1 cup fat free milk
  • 1/2 English muffin
  • Sliced apples
  • String cheese
  • Fit Life Tea
  • Protein shake
  • 1/2 banana
Snacks — pick 2 a day
  • Think Thin bar
  • Fat free greek yogurt
  • 25 Almonds
  • Hard boiled egg + 1/2 cup Blueberries
  • 2 gingersnaps + 1 Tbsp almond butter
  • 1/4 cup guacamole + 1 cup sliced red and yellow peppers
  • 1 cup mixed berries
  • Low fat cottage cheese + 1 tbsp almond butter
  • 2 small peaches
  • Protein shake + 10 almonds
  • Mixed nuts + 1/2 cup pineapple chunks in juice
  • 1 Luna bar
  • Perfact foods bar
  • Apple + String cheese
Lunch
  • Fit Life Tea
  • Whole wheat low carb tortilla with 2oz ground turkey, tomatoes, sliced black olives, avocado and salsa
  • Apple
  • Fit Life Tea
  • Black bean and chicken burrito with whole wheat low carb tortilla (Add any veggies you like)
  • Fit Life Tea
  • 1 Small whole wheat pita, 4oz Turkey breast, peppers, mustard and lettuce
  • Fit Life Tea
  • Chicken salad with 4 oz shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1tbsp light mayo and 1 tbsp fat-free sour cream. serve over lettuce
  • Fit Life Tea
  • 1 cup tomato soup
  • half sandwich on whole wheat bread, 3oz slived roast beef, 1 tbsp horseradish, mustard, tomato, lettuce
  • 1 cup raw veggies
  • 1 pear
  • Fit Life Tea
  • Open face sandwich – 2 pieces of whole wheat bread, 1 cup of sliced Zucchini, 1 tbsp olive oil, reduced fat provolone, basil
  • 1 Apple
  • Fit Life Tea
  • Eat out (keep it healthy)
Dinner
  • Fit Life Tea
  • Grilled BBQ Chicken
  • 1/2 cup black beans
  • 2-3 small boiled red potatoes with dill and sea salt
  • Fit Life Tea
  • 4oz white fish of your choice
  • 2 slived plum tomatoes with 2 tbsp parmesan cheese broiled
  • 1 cup cooked couscous
  • 1 cup streamed broccoli
  • Fit Life Tea
  • Eat out (keep it healthy)
  • Fit Life Tea
  • 3oz poached salmon
  • broccoli slaw
  • 3/4 cup brown rice
  • Fit Life Tea
  • 4 oz steamed shrimp
  • 1 small baked potato with 2 tbsp salsa and fat free sour cream
  • 3 cups of spinach