Healthy No-Bake Energy Bites

On-the-go quick energy snacks are so important. We live a fast-paced life. We are always going somewhere or doing something. Our days are never slow, so snacks are crucial.

However, most sweet snacks around are processed and packed with sugar, so it’s healthier to make your own.

That’s where this super simple recipe comes in.

These no bake energy bites are great for before the gym and after, to throw in a lunch box or purse, or to just keep in your fridge for whenever you need a pick-me-up snack! They keep really well, so you can take them on a road trip or simply to your office.

The bites are packed with protein, healthy fats, and complex carbs, so you’re sure to get the energy you need to power through your day.

You’ll love them. They are…

  • Crunchy
  • Perfectly sweet
  • Protein-packed
  • Filling
  • Bursting with peanut butter

Continue reading to see the easy step by step recipe!

Healthy No Bake Energy Bites

Here is what you will need:

  1. Protein powder (chocolate flavor)
  2. Quick oats
  3. Crunchy peanut butter
  4. Chia seeds
  5. Honey

no bake energy bites


  • 1 cup quick oats
  • 1/2 cup protein powder
  • 1/2 cup peanut butter
  • 1/4 cup chia seeds
  • 1/2 cup honey

no bake energy bites ingredients

Step #1: Start with the dry ingredients first. In go the oats.

no bake energy bites oats

Step #2: Next, add in the protein powder.

no bake energy bites protein

Step #3: Now add the wet ingredients: peanut butter, chia seeds and honey.

no bake energy bites recipe

Step #4: Mix all together until the ingredients marry one another.

no bake energy bites recipe 2

Step #5: Take big pinches of the mixture with your fingers and form into bite size balls.

no bake energy bites balls

Step #6: Once you have formed all of them, place into a bin and store in the fridge.

no bake energy bites balls 2

Yum! Enjoy your no bake energy bites at any time of the day!

no bake energy bites close up

The bites will keep for a maximum of two weeks.

Want more healthy on-the-go snacks? Try this Strawberry Kiwi Bark.

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