So How’s Your New Year’s Resolution Coming?

Fitness and weight loss are always popular New Year’s resolutions, and no wonder – more than 2 in 3 adults in the U.S. are considered overweight or obese.

The good news is, most of the factors that contribute to weight gain and energy imbalance (eating more calories than you burn) are under your control. And guess what? Fit Life Tea is part of the plan.

Let’s look at what causes weight gain, and what you can do about it RIGHT NOW while you’re motivated by the calendar.

  • Genes
  • Eating habits
  • Lifestyle
  • Where you live
  • Attitudes and emotions
  • Life habits
  • Income

All right, let’s cross off Genes (you can’t change your DNA), Income (not completely under your control) and Where You Live (changing zip codes is complicated).

That leaves what you CAN control:

  • Eating habits
  • Lifestyle
  • Attitudes and emotions
  • Life habits

Now, imagine the weight loss impact you can personally achieve in the next 10 or 30 or 60 days by concentrating on these four areas. Simply adding Fit Life Tea to your daily routine is a brilliant place to start.

Remember, you’re in control.

:) Replace high-calorie snacks with zero-calorie Fit Life Tea. Served hot, Fit Life Tea makes you feel full, and the delicious taste of our organic herbal teas satisfies cravings. Willpower is part attitude and part habit, and both are under your control!

:) Set yourself up for success by stashing Fit Life Tea bags everywhere – at your desk, hanging from a fridge magnet or your rearview mirror, in the pocket where you carry your keys. Nudge yourself with organic deliciousness, and you’ll be surprised how easy it is to say no to all the toxic stuff the new skinny-thinking you no longer eats.

:) Keep your teapot on the stove 24/7 as a constant reminder that Fit Life Tea is a major part of your new weight loss strategy.

:) Stock healthy snacks like almonds in front of the TV, and take cottage cheese or yogurt to work. When you get the urge to snack, make it a no-brainer to choose a healthy alternative. Those crucial seconds when you decide what you’re putting in your mouth have consequences that can last practically forever.

:) You’d have to walk 5 miles (or run 4) to burn off the calories from one cola. Keep a pitcher of iced Organic Metabolic Energy Tea front and center in the fridge to increase muscle energy and boost your mental agility, instead of consuming treacherous empty calories that make your butt crawl down your leg.

:) You’ve already promised yourself to make a change. Our 14-Day Organic Teatox and our 28-Day Organic Teatox are a perfect way to say goodbye to weight gain, bloating and digestive stress. Two daily cups of Organic Teatox can help burn fat, stimulate weight loss, boost your immune system and cleanse your digestive system.

:) When that afternoon lull hits, bypass the vending machine and candy jars and have a cup of Organic Metabolic Energy Tea. The green tea in every cup has amazing health benefits to help your quest for body wellness.

:) Late-night cravings? Replace those fattening snacks your sleeping body can’t burn off with a delicious cup of zero-calorie Organic Sleepy Tea. Go to bed happy.

Need new nutrition and exercise ideas?

To help create your exercise and eating plan, head over to our recipes, fitness routines, nutrition tips , meal plans – everything you need to support your active, healthy lifestyle.

For ongoing support, check out our social sites and sign up for inspiration and the latest info about body wellness. We’d love to hear from you, so tag #fitlifetea for a chance to be featured on FitLifeTea.com. We’d love to share your progress on our Facebook and Instagram accounts.

At Fit Life Tea, we’re all about long-term solutions that will still be working for you next New Year’s, too.

The Fit Life Tea Team

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