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Tag Archives | fitness

Food

Blueberry Coconut Shake

Eating well and staying hydrated is essential in the summertime. We find ourselves craving fresh produce and water all day long. What better go-to

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Food

Watermelon Sherbet

These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a

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Food

Fresh Caprese Salad

Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the

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Health

Coconut and Almond Apple Pops

We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time

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Beauty

Do-It-Yourself Lavender-Rosemary Yoga Mist

Aromatherapy comes with too many benefits to count. It can totally change your state of mind, the way you’re feeling and the general balance

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Fitness

4 Stretches You Should Do Every Morning

Stretching is essential to any form of activity. Yet, it’s a very tempting step to skip. I know there has been several times that

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Exercise Routine

30-Day Plank Challenge

To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from

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