Food
Peanut Butter Banana Oatmeal
Ingredients: 1 cup of old fashioned oats 1 banana 2 tablespoons of peanut butter or almond butter 1 tablespoon of chia steeds 1 teaspoon
Food
Blueberry Coconut Shake
Eating well and staying hydrated is essential in the summertime. We find ourselves craving fresh produce and water all day long. What better go-to
Food
Watermelon Sherbet
These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a
Food
Fresh Caprese Salad
Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the
Health
Coconut and Almond Apple Pops
We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time
Beauty
Do-It-Yourself Lavender-Rosemary Yoga Mist
Aromatherapy comes with too many benefits to count. It can totally change your state of mind, the way you’re feeling and the general balance
Fitness
4 Stretches You Should Do Every Morning
Stretching is essential to any form of activity. Yet, it’s a very tempting step to skip. I know there has been several times that
Exercise Routine
30-Day Plank Challenge
To build abdominal and core strength, the plank is one of the best exercises you can do. Our 30-Day Plank Challenge takes you from
