Tag Archives | healthy

Healthy Banana Split Substitute to Satisfy Your Sweet Tooth

Take a look at the new and improved “banana split!” A sweet treat doesn’t always need to mean unnecessary calories that won’t offer any

Blueberry Coconut Shake

Eating well and staying hydrated is essential in the summertime. We find ourselves craving fresh produce and water all day long. What better go-to

Best Avocado Toast Recipes

If there’s no avo, we don’t want it. Am I right? The legendary avocado toast will always be a breakfast favorite. There are so

Watermelon Sherbet

These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a

Fresh Caprese Salad

Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the

Coconut and Almond Apple Pops

We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time

12 Diet Hacks That Will Help You Beat Bloating

Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?

How to Stay Healthy During the Fall Season

As the colder months approach us, it’s easy to let ourselves get in the “cozy, comfort food” zone. And don’t get us wrong, we

What to Do (And What Not to Do) During Your Teatox Detox

You’re tired of feeling heavy, bloated, and dealing with a slow digestion. You’re more than ready to drop the extra pounds and feel light

Do These 5 Things To Wake Up With Energy

When the alarm sounds in the morning, how do you feel? Motivated to jump out of bed and take on the day  or… desperate

DIY Glass Jar Tea Holders

Today I want to share with you all how I have been storing all my Fit Life Teas. If you’re anything like me, you

DIY Teatox Air Freshener

Who else loves all things smell-good? I sure do! I am always collecting new candles and oils to burn in my house year round.

Fit Life Energy Tea Face Mask

Yup, you read right! We have a whole new way for you to use our Energy Tea. If you think it’s great already, it

3 Steps to Beat Belly Bloat for Good!

If you suffer from belly bloat, we feel your pain. Put simply: It sucks. But that gassy, uncomfortable full feeling doesn’t have to be

Do-It-Yourself Honey Sugar Lip Scrub

We love all kinds of scrubs. They are an incredible way to upkeep healthy skin! Taking care of your skin is so important, but

How This 3-Ingredient Tea Blend Boosts Energy Instantly

Do you feel tired, sluggish, or like your brain is in a fog throughout the day? You’re not alone. Fatigue is an extremely common

A Healthy, Sweet Snack: Strawberry Kiwi Bark

Healthy Snack that Tastes Delicious! Nothing is much better than fresh fruit in the summertime! I mean, who doesn’t love biting into a juicy