Food
Healthy Banana Split Substitute to Satisfy Your Sweet Tooth
Take a look at the new and improved “banana split!” A sweet treat doesn’t always need to mean unnecessary calories that won’t offer any
Food
Blueberry Coconut Shake
Eating well and staying hydrated is essential in the summertime. We find ourselves craving fresh produce and water all day long. What better go-to
Food
Best Avocado Toast Recipes
If there’s no avo, we don’t want it. Am I right? The legendary avocado toast will always be a breakfast favorite. There are so
Food
Watermelon Sherbet
These days we are forever craving something refreshing! I think we all can agree that watermelon is the ultimate thirst quencher. We got a
Food
Fresh Caprese Salad
Nothing screams sunny days like the taste of a fresh caprese salad. Take a trip to your local farmers market and collect all the
Health
Coconut and Almond Apple Pops
We are always looking for quick and easy healthy snacks to keep around for those grab-n-go kind of days. With the speedy prep time
Fitness
12 Diet Hacks That Will Help You Beat Bloating
Being bloated is never fun. It’s uncomfortable and makes you feel self-conscious. How do you get rid of the beach ball in your belly?
Health
How to Stay Healthy During the Fall Season
As the colder months approach us, it’s easy to let ourselves get in the “cozy, comfort food” zone. And don’t get us wrong, we
Health
What to Do (And What Not to Do) During Your Teatox Detox
You’re tired of feeling heavy, bloated, and dealing with a slow digestion. You’re more than ready to drop the extra pounds and feel light
Health
Do These 5 Things To Wake Up With Energy
When the alarm sounds in the morning, how do you feel? Motivated to jump out of bed and take on the day or… desperate
Health
DIY Glass Jar Tea Holders
Today I want to share with you all how I have been storing all my Fit Life Teas. If you’re anything like me, you
Health
DIY Teatox Air Freshener
Who else loves all things smell-good? I sure do! I am always collecting new candles and oils to burn in my house year round.
Beauty
Fit Life Energy Tea Face Mask
Yup, you read right! We have a whole new way for you to use our Energy Tea. If you think it’s great already, it
Health
3 Steps to Beat Belly Bloat for Good!
If you suffer from belly bloat, we feel your pain. Put simply: It sucks. But that gassy, uncomfortable full feeling doesn’t have to be
Beauty
Do-It-Yourself Honey Sugar Lip Scrub
We love all kinds of scrubs. They are an incredible way to upkeep healthy skin! Taking care of your skin is so important, but
Health
How This 3-Ingredient Tea Blend Boosts Energy Instantly
Do you feel tired, sluggish, or like your brain is in a fog throughout the day? You’re not alone. Fatigue is an extremely common
Food
A Healthy, Sweet Snack: Strawberry Kiwi Bark
Healthy Snack that Tastes Delicious! Nothing is much better than fresh fruit in the summertime! I mean, who doesn’t love biting into a juicy
